Getting those Monster Pecs requires discipline...

   If you’re like most young gym-goers, a thick well-defined chest is the first thing you usually hit on a Monday. Well, mix that up and put it in the middle of the week. Why? First, almost 99% of the people coming off of the weekend party scene hit the gym and blast their chests into oblivion on a Monday. So, when you go to do your typical workout, someone training their chest or talking is using all the benches and machines.

   I use an incline movement almost every single time I get in the gym for chest. You’ll never see or hear anyone complaining about their upper chest being too big, it’s always the opposite. Learning how to ‘feel’ your chest is another thing to work into your routine. There are a lot of ‘delt’ pressers out there who move tremendous weight but have little to no development. Once you learn how to feel your chest in every movement, you’ll gain more size quicker, even though you may have to resort to lighter weights. Combine this concept with biceps and try to sleep on your side that night!

Incline Bench Press, dumbbell press-

1 set warm up

3 sets of 5-6 increasing weight each set

 Flat Dumbbell Flyes-

3 sets 5-6 increasing weight each set

Dips to failure w/ weight if needed

Supersetted with

Bench pullovers 8-10

3 cycles…done!

 Alternate routine:

Incline Close-grip Bench Press-

1 set warm up

3 sets 5-6

Incline Dumbbell Flyes-

3 sets 5-6 increasing weight each set

 Hammer-Strength Bench Press, 3 sets 5-6

Supersetted with

Dips to failure or pushups to failure!