Getting those Monster Shoulders requires discipline...

Yeah, big round shoulders, just what the doctor ordered. Shoulders literally ‘round’ out your whole physique when viewed in anything you wear. Although a small body part, it is no less important than anything else. In recent years, I have begun to see that constantly lifting heavy weights leads to injuries sometimes. To avoid this, I use a pre-exhaust technique to blow out the delts before hitting them with heavy pressing movements. That way, you do not need the heavy weight normally used if put first in your routine. If you’re able to use the same weight after your 2^nd or 3^rd exercise when you normally put them first in your routine, you are not putting total effort in your first movement. Your body does not recognize the weight, just how you make it feel when you use it. You can make a 20lb dumbbell feel like a 50lb for curls just based upon how you ‘feel’ the muscle.

Standing Single-arm Side raises-

1 set warm up

4 sets 8-10 increasing weight

Bent-over Side raises, 8-10 reps

Supersetted with

Front raises w/ Barbell, 8-10

Repeat cycle 3x

Seated Shoulder Barbell Press-

3 sets 5-6